Flexed – Past Program: Month 1 Workout PDF (No Subscription)

This is a past Flexed program — sold as a one-time purchase for women who want to try Flexed without committing to a subscription.

Flexed Month 1 launched in May 2025 and is now available as a standalone PDF for non-subscribers.

Inside this structured plan, you’ll find:
• Full Month 1 Program (Gym + Home versions)
• Targeted workouts for glutes, waist, and upper body
• Weekly schedule + warm-up + rest day recovery plan
• Sets, reps, rest, video links — everything is ready to follow
• Same training structure used in the Flexed system

Note:
This is not part of the Flexed subscription. It does not include future updates or access to the Flexed platform.