DUP Hip Thrust

Ready to take your glute gains to new heights and perfect the hip thrust?
The Hip Thrust DUP (Daily Undulating Periodization) program is an advanced 4 to 12-week plan designed to sculpt, strengthen, and grow your glutes while boosting overall lower body power. This is more than just hip thrusts – it’s about training smarter and achieving sustainable, noticeable results.

What is DUP?

Daily Undulating Periodization (DUP) is a proven strength method that varies training intensity and volume to keep your muscles challenged. By avoiding plateaus and promoting continuous growth, DUP helps you achieve maximum strength and muscle gains.

Why This Program Delivers Results:

🔹 Accelerated Glute Growth – Progressive overload and variations drive targeted muscle development.
🔹 Strength & Power – Develop lower body strength with strategic intensity shifts and volume cycles in these 4 days per week split
🔹 Aesthetic & Performance Gains – Sculpt strong, round glutes that enhance both your look and athletic performance.
🔹 Break Through Plateaus – Constant variation ensures your muscles stay challenged and growing.

What’s Included:

✔️ 4 to 12 Week Flexible Plan – Adapt the program to fit your schedule and goals.
✔️ Training Splits – Mix of strength, hypertrophy, and AMRAP days to target all aspects of glute growth.
✔️ SMART Goal-Setting Guide – Set and track fitness goals to ensure real progress.
✔️ Equipment Breakdown – Everything you need to optimize your hip thrusts and maximize results.
✔️ Recovery & Nutrition Tips – Support your growth and performance with essential advice.
✔️ Injury Prevention – Master proper form to protect your lower back and hips.
✔️ Exercise Demos – Clickable video links to perfect every movement and maximize efficiency.

Who Is This For?

• Women focused on serious glute development.
• Advanced lifters looking to improve lower body strength and glute aesthetics.
• Anyone wanting to break through plateaus and hit new personal bests on the hip thrust.

Instant Download

Upon purchase, you’ll receive:

• Immediate access to the PDF.
• An email with a download link for anytime access.
  

Let’s build stronger, more powerful glutes – one hip thrust at a time!